Weigh In record (no journal entry) for 21 June 2017
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84.1 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 32.60g | Prot: 88.74g | Carbs: 162.24g.
Breakfast: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Metamucil Sugar Free Metamucil, Bananas, Coffee with Cream. Lunch: Lidil Spanish Manzanilla Garlic Stuffed Olives, Old Bay Old Bay Seasoning, Celery, Stacy's Pita Chip Company Simply Naked Pita Chips, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Papayas, Chicken Broth (Home Recipe), White Rice, Chicken Gizzard, Chicken Thigh (Skin Not Eaten). Snacks/Other: Farmer Garlic Flavored Peanuts, Del Monte Fresh Pineapple, Gala Apples. more...
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Losing 1.3 kg a Week
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