Weigh In record (no journal entry) for 21 June 2017
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97.6 kg
Lost so far: 9.0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 81.74g | Prot: 93.62g | Carbs: 79.50g.
Breakfast: Kerrygold Pure Irish Butter, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Green Peas (Frozen). Lunch: Sriracha Hot Chili Sauce, Egg, Kerrygold Pure Irish Butter, Kale, Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Dinner: Grapes. more...
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Losing 5.1 kg a Week
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Officially39's Weight History
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