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Elton82
Journal
21 Jun 17
Elton82's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
68.5 kg
Lost so far:
3.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
1270 kcal
Fat: 42.14g | Prot: 110.72g | Carbs: 110.25g.
Breakfast:
Ovo (Inteiro), Iogurte Natural.
Dinner:
Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido).
Snacks/Other:
Vitafor Whey Protein Isolate, Amêndoas, Salada de Frutas, Nestlé Iogurte Natural Integral.
more...
2028 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Elton82's Weight History
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