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ozlemmm202
Journal
21 Jun 17
ozlemmm202's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
61 kg
Lost so far:
3.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
1536 kcal
Fat: 53.37g | Prot: 54.13g | Carbs: 212.54g.
Breakfast:
Kaşarlı Tost.
Lunch:
Yoğurtlu Makarna, Karpuz.
Dinner:
Helva, Siyah Zeytin, Pekmez, Sucuklu Yumurta, Karisik Tost.
Snacks/Other:
Beyaz Ekmek.
more...
1633 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ozlemmm202's Weight History
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