@Marty's Journal, 21 Jun 17


View Diet Calendar, 21 June 2017:
991 kcal Fat: 39.53g | Prot: 49.32g | Carbs: 126.04g.   Breakfast: Caffè Espresso. Lunch: Prugne, Banana, Albicocche. Dinner: Galbani Mozzarella Santa Lucia, Mais Giallo (Intero, Sgocciolato, in Scatola), Rovagnati Arrosto di Tacchino. Snacks/Other: Noci, Albicocche, Mandorle, Danone Danacol. more...
2949 kcal Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Studying - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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@Marty's Weight History


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