Weigh In record (no journal entry) for 22 June 2017
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 32.50g | Prot: 59.02g | Carbs: 259.47g.
Breakfast: Roshen Газировка, Манная Каша на Молоке. Lunch: Fitness Биокефир. Dinner: Островной Ландорик Куриный с Рисом, Макароны Отварные, Овощной Суп (Консервы, Конденсированный). more...
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Gaining 7 kg a Week
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Yana Shevskaya's Weight History
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