Weigh In record (no journal entry) for 22 February 2012
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75.7 kg
Lost so far: 3.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1329 kcal
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Fat: 44.40g | Prot: 59.07g | Carbs: 184.55g.
Breakfast: grapefruit, black olives, baby bella mushrooms, brummel and brown yogurt spread, onion, whole wheat bread, egg. Lunch: sour cream, banana, 100% Grape Juice, shakeology greenberry. Dinner: orange, tortilla chips, cheese, comanchero mango-habanero chili. Snacks/Other: almonds, lemon pudding. more...
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2908 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Hiking - 1 hour, Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Gaining 0.8 kg a Week
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Helen777's Weight History
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