Weigh In record (no journal entry) for 23 February 2012
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95 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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691 kcal
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Fat: 22.71g | Prot: 19.27g | Carbs: 108.43g.
Breakfast: Peanut Butter, Whole Wheat Bread, Bananas, Water, Tap Water, Coffee. Lunch: Coffee, Tap Water, Strawberries, Blackberries, Raspberries, 2 Weetabix. Snacks/Other: Twirl, Tap Water, Coffee. more...
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steady weight
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