Weigh In record (no journal entry) for 22 June 2017
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 43.39g | Prot: 100.92g | Carbs: 204.64g.
Breakfast: Tassimo Café Crema, Power System Whey Protein 80 Schoko, Aldi Milch 1,5%. Lunch: Hohes C Plus Magnesium & B-Vitamine, Hohes C Plus Eisen, Metzgerfrisch Krustenbraten, Weizenbrötchen. Dinner: Knorr Spaghetti Bolognese. more...
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3875 kcal
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Exercise:
Cooking - 1 hour, Showering - 14 minutes, Driving - 3 hours, Desk Work - 10 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 4 hours and 26 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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Rittscher's Weight History
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