0190's Journal, 23 Feb 12

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Weigh In record (no journal entry) for 23 February 2012

59 kg Lost so far: 0.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2012:

1448 kcal

Fat: 80.18g | Prot: 48.64g | Carbs: 147.07g. Breakfast: Extra Virgin Olive Oil, Napa Cabbage. Lunch: Шоколад Горький Элитный, Хлеб Бородинский, Sun-Dried Tomatoes. Dinner: Cheddar and Quiche. Snacks/Other: Шоколад Горький Элитный, Milk, Мед цветочный. more...

1491 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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0190's Journal, 23 Feb 12

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0190's Weight History