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insomnia27
Journal
22 Jun 17
insomnia27's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
76 kg
Lost so far:
12.9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
1320 kcal
Fat: 33.00g | Prot: 49.20g | Carbs: 207.78g.
Breakfast:
Metzgerfrisch Gewürfelter Schinken in Aspik, Lidl Dinkelbrot.
Lunch:
Wassermelone.
Dinner:
Softeis, Asia Green Garden Hähnchen Filetstücke Chinesisch, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch.
Snacks/Other:
Milbona Latte Macchiato der Leichte.
more...
2410 kcal
Exercise:
Desk Work - 2 hours, Watching TV/Computer - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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insomnia27's Weight History
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