Weigh In record (no journal entry) for 22 June 2017
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79.6 kg
Lost so far: 3.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.35g | Prot: 102.51g | Carbs: 61.96g.
Breakfast: Milbona Skyr Vanille, Gut & Günstig Sesam Knäckebrot, Ener Bio Apfel-Zwiebel Pastete. Lunch: Olivenöl, Äpfel, Gemischter Salat mit Dressing, Abbelen Hähnchenbrust-Filetstücke Toskana. Dinner: Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Aldi Kabeljau Loin, Green Grocer's Brokkoli, Tiefgefroren. more...
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Losing 1.4 kg a Week
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riekedoesit's Weight History
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