Weigh In record (no journal entry) for 23 February 2012
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97.4 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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2707 kcal
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Fat: 54.10g | Prot: 295.12g | Carbs: 255.45g.
Breakfast: 100% Orange Juice, Part Skim Mozzarella String Cheese Sticks, Tomato Ketchup, 100% Whole Wheat Bread, Beef Hot Links, Egg White . Lunch: 100% Orange Juice, Extra Lean Ground Turkey, Mashed Potato, Extra Lean Ground Turkey, Couscous (Cooked) . Dinner: Thin-sliced Honey Ham, Brown Rice. Snacks/Other: 100% Premium Vanilla Whey Protein, Fruit Punch All Stars, New Whey Liquid Protein - Grape, Optima Shakes - French Vanilla, 100% Premium Vanilla Whey Protein. more...
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Losing 0.8 kg a Week
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