Giselles83's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

95.5 kg Lost so far: 14.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1571 kcal

Fat: 43.29g | Prot: 30.91g | Carbs: 45.66g. Lunch: Banha de Porco, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Tomates, Walmart Patinho em Bife, Ovo Mexido, Abobrinha Refogada. Dinner: Cachaça. Snacks/Other: Garoto Chocolate Meio Amargo. more...

2686 kcal

Exercise: Hiking - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 50 minutes. more...

Losing 0.7 kg a Week

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Giselles83's Journal, 22 Jun 17

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Giselles83's Weight History