Weigh In record (no journal entry) for 22 June 2017
|
79 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 69.83g | Prot: 69.81g | Carbs: 93.76g.
Breakfast: Eiweißbrot, Kaffee mit Milch. Lunch: Wagner Steinofen Pizza Salami. Dinner: Strauchtomaten, Gut & Günstig Mittelalter Gouda, Eiweißbrot. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liesamaus's Weight History
|