shermes's Journal, 17 Feb 10

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Weigh In record (no journal entry) for 17 February 2010

112.9 kg Lost so far: 2.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2010:

2154 kcal

Fat: 79.47g | Prot: 93.12g | Carbs: 282.66g. Lunch: Gatorade Fruit Punch, Low Fat Refried Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Vitamin Water Power-c Dragonfruit, Sun Chips Harvest Cheddar, 12" Italian BMT. more...

3421 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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shermes's Journal, 17 Feb 10

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shermes's Weight History