Weigh In record (no journal entry) for 09 November 2016
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1424 kcal
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Fat: 90.58g | Prot: 128.32g | Carbs: 22.86g.
Breakfast: Gomes da Costa Atum Ralado em Óleo, Zero-Cal Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal, Omelete ou Ovos Mexidos. Lunch: Pepino (com Casca), Ovo Frito, Abóbora Moranga, Bacon, Couve Refogada, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Coqueiro Atum Ralado em Água, Sadia Queijo Mussarela (40g), Omelete ou Ovos Mexidos. more...
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2315 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Carla Foschini's Weight History
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