Weigh In record (no journal entry) for 22 June 2017
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 26.72g | Prot: 57.18g | Carbs: 84.26g.
Breakfast: Nutrella Pão Slim 7 Grãos. Lunch: Carne de Panela, Perdigão Linguiça Suína, Abóbora Cabotia. Dinner: Nestlé Biscoito Recheado Bono Chocolate, Carne de Panela, Abóbora Cabotia. Snacks/Other: Bergamota. more...
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Losing 2.1 kg a Week
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