isleham1's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

95.1 kg Lost so far: 7.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1290 kcal

Fat: 84.12g | Prot: 101.09g | Carbs: 34.64g. Breakfast: Hidden Valley Buttermilk Ranch Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Marie's Chunky Blue Cheese Dressing, House Salad, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Top Sirloin Steak. Snacks/Other: Peanuts. more...

2615 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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isleham1's Journal, 22 Jun 17

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isleham1's Weight History