Weigh In record (no journal entry) for 23 June 2017
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 69.20g | Prot: 65.71g | Carbs: 56.37g.
Breakfast: Lumpia Ayam, Salak, Tahu Goreng, Ikan Kembung, Tumis Kangkung. Dinner: Bakwan, Risoles, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Tahu Goreng. more...
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Losing 7.7 kg a Week
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khairunnisa_94's Weight History
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