Weigh In record (no journal entry) for 23 June 2017
|
65.7 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 28.59g | Prot: 70.23g | Carbs: 86.40g.
Breakfast: Красные Вишни, Грецкие Орехи, Творожные Кексы. Lunch: Простоквашино Творожок 5%, Клубника, Борщ. Dinner: Мушкетер Греческий Йогурт 0,5%, Фасоль (без Соли, Отварная), Куриное Филе, Вареное Яйцо, Помидоры, Огурец (с Кожурой). Snacks/Other: Нектарин. more...
|
|
1842 kcal
|
Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inswenka's Weight History
|