Weigh In record (no journal entry) for 23 June 2017
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82.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 122.62g | Prot: 185.05g | Carbs: 244.39g.
Breakfast: Walnuts, Optimum Nutrition Gold Standard 100% Whey, Oranges, House Brand Sweet Potato Flour, Egg. Lunch: Diamond of California Shelled Walnuts, Barilla Linguine Noodles Pasta, Season's Choice California Medley. Dinner: Sweet Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets, Southern Grove Oven Roasted Unsalted Whole Almonds. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Het Mackerel. more...
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Losing 1.2 kg a Week
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jcannaux's Weight History
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