Weigh In record (no journal entry) for 23 June 2017
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71.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 106.68g | Prot: 25.62g | Carbs: 91.45g.
Breakfast: Amendupã Paçoquinha, Mamão Formosa, Manteiga, Nutrella Pão 14 Grãos 100% Integral. Lunch: Gendai Guioza, Shimeji. Snacks/Other: Amendupã Paçoquinha (16g), Kopenhagen Cookie de Canela, Kopenhagen Cappuccino. more...
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Losing 0.3 kg a Week
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moquadrado's Weight History
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