Weigh In record (no journal entry) for 17 February 2010
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2010:
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1117 kcal
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Fat: 13.53g | Prot: 129.15g | Carbs: 137.27g.
Breakfast: skim milk, Orange, Spinach, green bell pepper. Lunch: blueberries, grapes, Thermo-snacks Double Chocolate Instant Pudding, Cinnamon Swirls with Chocolate Bites, wasa cracker, boneless chicken breast, lettuce, spinach, Red bell pepper. Dinner: grapes, blueberries, boneless chicken breast, red bell pepper, spinach, lettuce, salad dressing spray, bell pepper. more...
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2350 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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efilonowich's Weight History
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