Weigh In record (no journal entry) for 23 February 2012
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1764 kcal
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Fat: 62.51g | Prot: 61.74g | Carbs: 238.67g.
Breakfast: sugar, coffee, Yoplait Greek Yogurt, boiled egg. Lunch: Miracle Whip, Butterball Slice Turkey, sliced cheddar cheese, Oroweat Potato Bread. Snacks/Other: Canada Dry Gingert Ale, Ruffles Molten Wings, Peppermint Patties. more...
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2676 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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