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Eswau
Journal
24 Jun 17
Eswau's Journal, 24 Jun 17
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Weigh In record (no journal entry) for 24 June 2017
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2017:
385 kcal
Fat: 6.24g | Prot: 13.51g | Carbs: 66.24g.
Breakfast:
Gurke (mit Schale), Exquisa Fitline Frischkäse 0,2%, Lieken Urkorn Chiaktiv.
Lunch:
Lidl Briocheknoten.
more...
1825 kcal
Exercise:
Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Eswau's Weight History
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