Weigh In record (no journal entry) for 24 June 2017
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 58.40g | Prot: 77.04g | Carbs: 144.54g.
Breakfast: Kaffee mit Milch und Zucker, Philadelphia Kräuter, Aufbackbrötchen. Lunch: Maggi Nudel-Schinken Gratin. Dinner: Nudelsalat mit Essig und Öl-Dressing, Hähnchenbrustfilet. Snacks/Other: Choco Bistro Neapolitaner Waffeln. more...
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Losing 0.2 kg a Week
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