Weigh In record (no journal entry) for 24 February 2012
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58.6 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1549 kcal
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Fat: 102.93g | Prot: 54.54g | Carbs: 110.49g.
Breakfast: Mozzarella Cheese, Мед цветочный, Cooked Tomatoes, Cooked Leek, Egg Omelet or Scrambled Egg, Coconut Milk. Lunch: Green Snap Beans (Frozen), Broccoli. Dinner: Vegetable Oil, White Flour, Cooked Green String Beans (from Fresh). Snacks/Other: Pizza with Meat and Vegetables, Шоколад с мятой, Parmesan Cheese (Hard). more...
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1663 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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