Weigh In record (no journal entry) for 24 June 2017
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 124.85g | Prot: 96.76g | Carbs: 269.00g.
Breakfast: Nutella Nutella, Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Dinner: Ramazzotti Ramazzotti, Bratwurst, Kartoffelsalat, Schweinebauch, Aldi Nackensteaks, Beck's Bier (330ml), Vollkornbrot. Snacks/Other: Streuselkuchen, Power System Crunchy Bar Peanutbutter. more...
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2877 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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