Weigh In record (no journal entry) for 25 June 2017
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109.9 kg
Lost so far: 5.4 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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999 kcal
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Fat: 51.09g | Prot: 55.29g | Carbs: 82.48g.
Breakfast: Flat White. Lunch: Butter Chicken. Dinner: Old El Paso Taco Soft Shell, Mission Soft Taco Seasoning, Celery, Carrots, Cooked Lentils, Red Kidney Beans (Canned). Snacks/Other: Raspberries, Strawberries, Five:Am Vanilla Bean Yoghurt. more...
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3360 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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