dica de hoje: gelatina funcional: usei essa gelatina da natural life e acrescentei 1/2 colher de chia pra aumentar a saciedade e ingerir um pouco de omega 3 tbm, pois a chia é rica nesse nutriente. Adorei, testem!
|
1377 kcal
|
Fat: 63.63g | Prot: 75.46g | Carbs: 124.74g.
Breakfast: Cafezinho, Tangerina, Banana Prata, Melão Amarelo. Lunch: Perdigão Salsicha Hot Dog, Frimesa Queijo Mussarela. Dinner: Ovo Frito, Substancia Sopa de Carne, Batata Doce e Legumes. more...
|
|
2519 kcal
|
Exercise:
Exercise Machine - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janizara's Weight History
|