Kathytnt's Journal, 24 Jun 17


View Diet Calendar, 24 June 2017:
1735 kcal Fat: 38.75g | Prot: 194.00g | Carbs: 174.00g.   Breakfast: Quest Cinnamon Roll Protein Bar, Advocare Salted Caramel Meal Replacement Shake, Advocare BioCharge, Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark Energy Drink (7g), Ostrim Natural Flavor Beef & Ostrich Snack Stick. Lunch: Red Robin Seasoned Steak Fries, Arnold 100% Whole Grain Sandwich Thins, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Halo Top Creamery Peanut Butter Cup Ice Cream. more...

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