Weigh In record (no journal entry) for 24 June 2017
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66.8 kg
Lost so far: 18.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 73.48g | Prot: 69.76g | Carbs: 95.23g.
Breakfast: Torresmo, Aipim (Cozido), Coco Seco, Estrela do Oriente Ameixa Seca sem Caroço, Café (Infusão), Kefir de Leite. Lunch: Cenouras, Batata Doce, Chuchu, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo, Caldo Verde. Snacks/Other: Torresmo. more...
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Losing 0.1 kg a Week
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erikamsilva's Weight History
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