Weigh In record (no journal entry) for 23 June 2017
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115.5 kg
Lost so far: 15 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 63.07g | Prot: 93.73g | Carbs: 145.24g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Sulu Köfte (Patatessiz). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Süt, Salam, Zeytinler (Küçük-Ekstra Büyük), Migros Ezine Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Yörsan Beyaz Peynir, Kepekli Galeta, Karpuz, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.3 kg a Week
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