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isohume
Journal
25 Jun 17
isohume's Journal, 25 Jun 17
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Weigh In record (no journal entry) for 25 June 2017
77.3 kg
Lost so far:
4.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2017:
1998 kcal
Fat: 81.30g | Prot: 63.98g | Carbs: 252.61g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Egg Beaters Egg Beaters - Original, Orlando Ciabatta Bread.
Lunch:
Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce.
Dinner:
Red Robin Kid's Chocolate Milkshake, Red Robin Steak Fries, Red Robin Cheese Burger.
Snacks/Other:
Cape Cod Original Potato Chips.
more...
1934 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Practice Pad - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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isohume's Weight History
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