|
J.I Concluído ás 11:30 hrs;
|
1463 kcal
|
Fat: 57.42g | Prot: 65.57g | Carbs: 181.02g.
Breakfast: Chá de Ervas, Água, Água, Marilan Biscoito Cream Cracker Integral, Café com Açúcar, Matte Leão Chá de Erva Doce. Lunch: Mamão Papaia, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Panela. Dinner: Suco de Goiaba, Cachorro Quente. Snacks/Other: Qualitá Maçã. more...
|
|
3043 kcal
|
Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enila Rocha's Weight History
|