thomashiss95's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

87.3 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

1788 kcal

Fat: 72.56g | Prot: 152.92g | Carbs: 127.00g. Lunch: Coca-Cola Mezzo Mix (Flasche), Coca-Cola Coca-Cola (Dose), Ja! Schweinegeschnetzeltes nach Gyros Art. Dinner: Halbes Hähnchen. more...

2356 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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thomashiss95's Journal, 26 Jun 17

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thomashiss95's Weight History