Jenestrellita's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

77.2 kg Lost so far: 6.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

856 kcal

Fat: 54.26g | Prot: 60.98g | Carbs: 25.89g. Breakfast: Coffee (Brewed From Grounds), Kroger Cooked Ham, Onions, Scrambled Egg, Muenster Cheese. Lunch: Skinless Chicken Breast, Powerade Zero Grape (Bottle). Dinner: Prego Homestyle Alfredo Sauce, Cooked Spaghetti Squash. Snacks/Other: Flavorite Manzanilla Olives, Jell-O Sugar Free Raspberry Gelatin. more...

2108 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support

Comments

Down 15 pounds and so proud I walked for an hour after a cheat weekend 🙄 Love the way I feel when I see the scale go down i started Keto on April 28

26 Jun 17 by member: Jenestrellita


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Jenestrellita's Journal, 26 Jun 17

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Jenestrellita's Weight History