Weigh In record (no journal entry) for 26 June 2017
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 113.96g | Prot: 99.15g | Carbs: 117.75g.
Breakfast: Chuchu (Fruta, com Sal, Escorrido, Cozido), Abacates, Brócolos, Couve-Flor, Sementes de Linhaça. Lunch: Brócolis, Tomates, Cacau Show Tablete de Chocolate Amargo 70%, Clara de Ovo, Nobre Linguiça, Cebolas, Pimentão Amarelo, Couve-Flor, Ovo, Brócolis. more...
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2650 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 6 hours, Weight Training (Bodybuilding) - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ericoxuxo's Weight History
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