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😃😃😃
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87.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 41.17g | Prot: 119.41g | Carbs: 249.47g.
Breakfast: Ja! Kernige Haferflocken, Äpfel, Ja! Süße Mandeln Gestiftet, Aldi Himbeeren Tiefgefroren, Aldi Milch 1,5%, Aldi Naturjoghurt, Aldi Chiasamen Getrocknet, RUF Schokotröpfchen. Lunch: Milch 1,5%, Mein Q Fitness-Quark Protein Erdbeere, Wassermelone, Corny Free Schoko. Dinner: Redlefsen Hähnchen Snack, Champignons, Gehackter Knoblauch, REWE Passierte Tomaten, Alpenmark Schmelzkäse Leicht, Zucchini, Barilla Spaghetti N.5, Zwiebeln, Rapsöl. Snacks/Other: Grandessa Sun Splash. more...
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Losing 1.9 kg a Week
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Mel181182's Weight History
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