Weigh In record (no journal entry) for 27 June 2017
|
80.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 74.52g | Prot: 107.16g | Carbs: 162.63g.
Breakfast: Pain Complet, Auchan Fromage Blanc 0%, Miel, Auchan Pruneaux D Agen Dénoyautés, St Hubert Oméga 3. Lunch: Le Gaulois Filets de Poulet, Auchan Bio Beurre Moulé Doux, Planta Fin Planta Fin Doux, Auchan Haricots Verts Minutes, Pomme de Terre. Dinner: Sun Amandes Décortiquées, Salade de pates 27/06/17. Snacks/Other: Lactel Sportéus Chocolat, Auchan Bio Filets de Maquereaux au Naturel, Pain Complet. more...
|
|
2839 kcal
|
Exercise:
Marche - 2 hours and 45 minutes, Run 1 - 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clement02490's Weight History
|