Weigh In record (no journal entry) for 27 June 2017
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69 kg
Lost so far: 18.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 47.80g | Prot: 67.96g | Carbs: 139.21g.
Breakfast: Вода, Чай, Energy Diet Коктейль ED Кофе 200 Гр., Зеленый Чай. Lunch: Клубника, Манная Каша на Молоке. Dinner: ВкусВилл Сало Белорусское, Омлет с Молоком, Творог (Обезжиренный), Кефир 1%, Клубника. Snacks/Other: Киви, Кефир 1%, Мороженое Пломбир. more...
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2201 kcal
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Exercise:
Reading - 3 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 9 minutes, Housework - 20 minutes. more...
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Losing 2.1 kg a Week
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дина грант's Weight History
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