Weigh In record (no journal entry) for 27 June 2017
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64.5 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 70.20g | Prot: 99.02g | Carbs: 1.20g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat). Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto. more...
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2878 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Reading - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour. more...
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steady weight
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mokateko's Weight History
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