Weigh In record (no journal entry) for 27 June 2017
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51.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 64.96g | Prot: 72.76g | Carbs: 35.94g.
Breakfast: Ayam, Alpukat, Rendang. Dinner: Ikan Gurame, Sayur Lodeh. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Alpukat, Yogurt Polos (Susu Murni). more...
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Gaining 0.7 kg a Week
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wiraswati's Weight History
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