Weigh In record (no journal entry) for 27 June 2017
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83.1 kg
Lost so far: 5.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 31.23g | Prot: 52.08g | Carbs: 184.99g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Metamucil Sugar Free Metamucil, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bananas. Lunch: Trader Joe's Vegetable Fried Rice, Wal-Mart Tilapia Fillets. Dinner: Metamucil Sugar Free Metamucil, Mama Lucia Meatballs, Victoria Marsala Sauce, Spaghetti, Great Value Garlic Bread. Snacks/Other: Skinny Pop Popcorn, Bacardi Gold Rum. more...
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Losing 1.3 kg a Week
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