Weigh In record (no journal entry) for 27 June 2017
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106.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 44.90g | Prot: 100.23g | Carbs: 111.72g.
Breakfast: Rio D'oro Orangensaft. Lunch: Surimi, Surimi, Spreewälder Rindfleischsalat, Edeka Eiweißbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Himbeeren. Dinner: Beck's Bier (330ml), Beck's Bier (330ml), Mischkornbrot, Beef Tartare, Beef Tartare, Beef Tartare. Snacks/Other: Weißbier. more...
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3259 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tester67's Weight History
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