Weigh In record (no journal entry) for 27 June 2017
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66 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 63.58g | Prot: 108.26g | Carbs: 303.95g.
Breakfast: Ja! Haferflocken, Haas Puddingpulver Schokolade, Gewußt Wie Birkenzucker, Darbo Blütenhonig, Normaler Kaffee, Golden Delicious Äpfel, Fettarmer Naturjoghurt, Mestemacher Eiweiß Toastbrötchen. Lunch: Golden Delicious Äpfel, Süßkartoffel (ohne Schale, Gegart, Gekocht), Philadelphia Liptauer Mild, Gurke (mit Schale), Clever Fischstäbchen. Dinner: Mestemacher Eiweißbrot. more...
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2361 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Shopping - 7 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Standing - 3 hours, Desk Work - 2 hours, Showering - 10 minutes, Studying - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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