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Getting close to that goal weight again.
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87.1 kg
Lost so far: 24.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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2203 kcal
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Fat: 46.15g | Prot: 46.83g | Carbs: 141.07g.
Breakfast: Croissant. Lunch: Apple, Milk, Granola, Yogurt, Mayonnaise, Cheddar Cheese, White Bread. Snacks/Other: Whiskey. more...
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2917 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Swimming (slow) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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