Weigh In record (no journal entry) for 24 February 2012
|
85.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2012:
|
1440 kcal
|
Fat: 57.53g | Prot: 100.55g | Carbs: 130.33g.
Breakfast: silk unsweetened almond milk, advocare shake, advocare, advocare spark. Lunch: banana, olive oil, ground turkey breast, pecorino cheese, 2% milk, tomato sauce, broccoli. Dinner: olive oil, brussels sprouts, chicken breast. Snacks/Other: dark chocolate raspberry and nut trail mix, advocare slam, mixed fruit, egg. more...
|
|
2298 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenmacmama's Weight History
|