Weigh In record (no journal entry) for 28 June 2017
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83.8 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.92g | Prot: 49.42g | Carbs: 120.51g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Baja Fresh Mexican Grill Tortilla Chips, El Torito Mexican Style Rice, Enchilada with Beef, Del Taco Taco. Dinner: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. more...
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Gaining 4.4 kg a Week
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